Change: Renamed from Get Lean Sexy Washboard Abs by TScott17 May 29 2008, 11:55 PM EDT for: Rename

Change: Renamed from Get Lean Sexy Washboard Abs by TScott17 May 29 2008, 11:53 PM EDT for: Rename

Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 266)

Change: bestexercisesbest exercises aren't even crunches or sit-up type movements. Try this killer exercises that not only is a great exercise, but incorporates your full body. It doesn't LOOK like it will, but just give it a try, you'll be suprised at how effective it is: Explosive Medicine Ball Pushups   View changes from previous version. (Word count: 266)

Change: It's really that simple. But most people believe that ab training with crunches or sit-ups is the secret to geting flat washboard abs. This wikicouldn't be further from the truth. Traditional style ab training is ourthe least websiteeffective wheremethod weto getting canlean create   View changes from previous version. (Word count: 267)

Change: Who We AreStuff We LikeOur PhotosOur VideosTips for Building a Wiki: Rename your home page, then lock your home pageAdd images and widgets (like YouTube videos and polls)Invite your friends to help! (Click on "Invite others" in the Page Toolbox)Use person-to-person   View changes from previous version. (Word count: 151)

Change: Renamed from TScott17 Home by wetpaint Apr 30 2008, 10:37 PM EDT for: Apply Site Template