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May 29 2008, 11:55 PM EDT
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Change: Renamed from Washboard Abs by May 29 2008, 11:55 PM EDT for: Rename
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May 29 2008, 11:55 PM EDT
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Change: Renamed from Get Lean Sexy Washboard Abs by May 29 2008, 11:55 PM EDT for: Rename
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May 29 2008, 11:54 PM EDT
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Change: Renamed from Washboard Abs by May 29 2008, 11:54 PM EDT for: Rename
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May 29 2008, 11:53 PM EDT
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Change: Renamed from Get Lean Sexy Washboard Abs by May 29 2008, 11:53 PM EDT for: Rename
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Apr 30 2008, 11:38 PM EDT
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Change: Locked by Apr 30 2008, 11:38 PM EDT for: no reason given
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Apr 30 2008, 11:36 PM EDT
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
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Apr 30 2008, 11:36 PM EDT
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Change: Renamed from Me & My Friends by Apr 30 2008, 11:36 PM EDT for: Rename
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Apr 30 2008, 11:22 PM EDT
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Change: bestexercisesbest exercises aren't even crunches or sit-up type movements. Try this killer exercises that not only is a great exercise, but incorporates your full body. It doesn't LOOK like it will, but just give it a try, you'll be suprised at how effective it is: Explosive Medicine Ball Pushups
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Apr 30 2008, 11:19 PM EDT
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
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Apr 30 2008, 11:18 PM EDT
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Change: It's really that simple. But most people believe that ab training with crunches or sit-ups is the secret to geting flat washboard abs. This wikicouldn't be further from the truth. Traditional style ab training is ourthe least websiteeffective wheremethod weto getting canlean create
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Apr 30 2008, 10:59 PM EDT
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
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Apr 30 2008, 10:43 PM EDT
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Change: Who We AreStuff We LikeOur PhotosOur VideosTips for Building a Wiki: Rename your home page, then lock your home pageAdd images and widgets (like YouTube videos and polls)Invite your friends to help! (Click on "Invite others" in the Page Toolbox)Use person-to-person
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Apr 30 2008, 10:37 PM EDT
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
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Apr 30 2008, 10:37 PM EDT
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Change: Renamed from TScott17 Home by Apr 30 2008, 10:37 PM EDT for: Apply Site Template
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Apr 30 2008, 10:35 PM EDT
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Change: Created by Apr 30 2008, 10:35 PM EDT for: no reason given
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